- 4 chicken marylands
- 2 mangoes (sliced)
- 1 brown onion (diced)
- 2 garlic cloves (crushed)
- 500ml chicken stock
- 4 head of bok choy
- salt and pepper
- Brown chicken marylands in a large pan or pot, add onion and garlic, cook till transparent.
- Deglaze with chicken stock and add mangoes, cook for 20 mins, remove chicken and reduce sauce by half.
- Steam bok choy and place chicken on top and spoon over sauce.
Developed by Janelle Bloom for Nov 2004 edition of Super Food Ideas and used in an advertorial.